Health and wellness is multi-faceted. While it is true that we are what we eat, it is also true that we consume more than edible foods. We are fed by the elements of our environment, we are fed by the joys and toxicities of our relationships and careers, and being that we are both a body and a soul we need both physical and spiritual exercise.
Do you need support in creating and living out wellness-oriented lifestyle goals, but you’re not sure where to start? Start by listening to your body. What is it telling you? Do you hear aches and pains? They are messages from your body telling you that something is amiss. These messages can indicate a variety of issues, an unhealthy diet, a sedentary lifestyle, too much stress, too much toxic build up. What can be done about these messages? Everything!
Spending time with a health coach helps you get to the heart of what is bothering you. A health coach offers you standard health guidance and more importantly she offers you specialized health guidance. We are all unique, yet we are all human. We need to find the health path that fits our personal needs.